Why Mee McCormick is Your Perfect Guide

Mee McCormick is the ultimate kitchen guide because she has lived the transformative power of food—through every struggle, every challenge, and every triumph. As the chef and creator of a true farm-to-table restaurant on her working farm, The Pinewood Kitchen, Mee became renowned for crafting inclusive, thoughtful meals that could be adapted to meet the needs of every diner. She didn’t just cook—she trained her team to see every plate as an opportunity to heal and connect, proving that food is about more than sustenance—it’s about care, compassion, and possibility.

As the author of two celebrated cookbooks, My Pinewood Kitchen and My Kitchen Cure, and a kitchen contributor on shows like The Better Show (nationally syndicated talk show), Today in Nashville, Good Morning Hawaii, and more, Mee has earned her place as a trusted voice in the culinary world. She has also contributed to Southern Living Magazine, reshaping how Southern comfort food is viewed—showing that it can be both deeply satisfying and deeply nourishing.

But what truly sets Mee apart is her personal story—a journey that began when she was battling severe intestinal ulcerations, four autoimmune diseases, and a body that seemed determined to betray her. At her lowest point, Mee dreamed of a kitchen that would one day bring healing and connection, not frustration and pain. That dream became her reality. And now, she wants to help you create that same transformation.

For the past three years, Mee has cared for three family members battling cancer, including her husband, who recently passed away from liver cancer. She has spent countless hours cooking meals filled with love, strength, and intention. Mee understands, on the deepest level, what it means to cook not just for sustenance, but for hope, for healing, and for survival.

Mee isn’t just a teacher—she’s your partner in the kitchen, your cheerleader when self-doubt creeps in, and the best friend you didn’t know you needed. Her humor, compassion, and unshakable belief in the power of food will inspire you to embrace cooking as a tool for transformation.

With Mee, you’re not just learning recipes—you’re learning how to turn your kitchen into a sanctuary of healing, joy, and connection. She will help you discover the strength within yourself to cook through whatever life throws your way. This is more than a cooking course—this is the start of a movement. Mee will guide you, laugh with you, and stand beside you as you transform your meals, your mindset, and your life. Let’s cook through it—together.

 From Kitchen Chaos to Culinary Sanctuary

In this heartfelt introduction, Mee opens the doors to her kitchen—and her story. Discover how she went from someone who hated cooking and felt utterly overwhelmed by even the most basic recipes, to a celebrated chef who cooks with empathy, compassion, and bold flavors at the forefront.

Mee shares her deeply personal journey, recounting a time when her health was failing. Weighing just 98 pounds and battling debilitating ulcerations in her small intestines, she was slowly starving because every bite of food caused pain. But through resilience, curiosity, and a hunger for healing, she found her way off the kitchen floor. Mee transformed her kitchen from a place of struggle to a sanctuary of joy, nourishment, and life-saving comfort.

What You’ll Take Away From This Video:

• Empathy and Connection: Mee’s story is your story too. Whether you're here to heal, learn, or simply find joy in cooking, Mee sees herself in you—and wants you to see yourself in her.
• Inspiration for Change: Learn how cooking can become a tool for transformation, no matter where you’re starting from.
• A Taste of What’s to Come: This is just the beginning. Mee introduces you to the heart of her philosophy: food as medicine, comfort, and celebration.

 Know Thy Intestines: Your Digestive Superpower

In this exciting and easy-to-understand second video, Mee McCormick takes you on a fascinating journey inside your digestive tract, demystifying the incredible system that keeps you nourished and thriving. Let’s explore how your intestines work, piece by piece, and uncover the magic of your microbiome—the community of microorganisms that play a key role in your health and wellness.

Mee breaks it all down in a way that’s simple, approachable, and even fun. You don’t need a biology degree to understand your gut—you just need curiosity, a sense of wonder, and the desire to feel better from the inside out.

What You’ll Learn in This Video:

• Digestive 101: Understand the working parts of your digestive tract, from your stomach to your small and large intestines.
• Your Microbiome, Simplified: Discover what your microbiome is, why it matters, and how it influences your digestion, energy, immunity, and even your mood.
• Fun Facts About Your Gut: Did you know your intestines are home to trillions of bacteria and stretch out to over 20 feet in length? Mee will share fun and fascinating tidbits that make you marvel at your body’s brilliance.
• Actionable Insights: Learn simple, practical tips to support your gut health and nurture your microbiome—without any overwhelm.

 What’s Happening in Your Gut? Breaking It Down with Mee

Do you feel lost trying to figure out what’s happening in your gut? In this exciting and empowering video, Mee McCormick is here to help you make sense of it all. With her compassionate, clear, and relatable teaching style, Mee walks you through the most common gut health issues so you can identify what’s happening in your intestines and take the first steps toward relief.

From dysbiosis and SIBO to Low-FODMAP diets, microbiome testing, and conditions like IBS and IBD, Mee breaks down the science and makes it actionable. By the end, you’ll feel confident in communicating with your doctor and empowered to explore the testing, diets, and treatments that can support your health.

What You’ll Learn in This Video:

• Dysbiosis: Understand what happens when your gut’s bacterial balance is disrupted and how to begin restoring harmony.
• SIBO (Small Intestinal Bacterial Overgrowth): What is it, why does it happen, and how can you manage it? Mee has answers.
• Low-FODMAP Explained: A quick guide to this transformative diet designed to calm and soothe sensitive digestive systems.
• Microbiome Testing: What can these tests reveal, and how can they help you and your doctor personalize your care?
• Common Gut Conditions Demystified:

 Grains and Your Gut: Are They Helping or Hurting You?

Grains: they’re a staple in many diets, but for some, they can be a source of digestive distress. In this informative and approachable video, Mee McCormick dives into the world of grains to help you understand their role in your microbiome and why some people thrive on them while others struggle. Mee’s practical tips and simple preparation techniques will empower you to enjoy grains in a way that supports your gut health.

What You’ll Learn in This Video:

• The Grain-Gut Connection: Discover how grains interact with your microbiome and why some people digest them easily while others experience discomfort.
• Breaking It Down: Learn about different types of grains, from gluten-containing varieties like wheat to gluten-free options like quinoa, millet, and rice.
• Preparation Techniques for Digestibility: Mee will show you how to prepare grains through soaking, sprouting, or fermenting to reduce their impact on your gut and make them easier to digest.
• Listening to Your Body: Understand how to determine if grains are a good fit for your individual digestive health—and how to adapt your diet accordingly.