Roasted Okra

Okra and the South go hand in hand. I’ve grown bushels of it every summer, and we cooked every bit of it in the restaurant! If Okra is new to you, this recipe is an easy way to learn to cook it. OKRA is low fodmap and is a digestive aid.  

Ingredients

• 18 Fresh Okra Pods, sliced in rounds or left whole
• 2 tbsp of olive oil or avocado oil
• 2 tsp of sea salt
• black pepper to taste

 Instructions

Preheat oven to 425 degrees.  Line a baking sheet with parchment paper. In a large bowl, add okra, oil & sea salt and toss – coating well.

Roast in the oven for 12-15 minutes until crispy – but not charred.